The Pineapple Express: A Millennial’s Guide to Love, Sex Positivity, Non-Monogamy, Polyamory & Swinging
The Pineapple Express
Once a swinger podcast… now a real-time journey through modern love.
Hosted by Kiley — queer, non-monogamous, neurodivergent, ex-sex worker turned sex and relationship coach — The Pineapple Express explores the messy, magical, ever-evolving world of love, sex, intimacy, and emotional growth.
This podcast is for anyone navigating:
- Non-monogamy, polyamory, or swinging
- Monogamy after openness (or vice versa)
- Relationship transitions, breakups, and rediscovering self-worth
- ADHD, neurodivergence, and nervous system repair in love
- Sexual empowerment and authentic connection
Each episode blends real-time storytelling, expert interviews, and unfiltered reflections on:
- Ethical non-monogamy, polyamory, and swinging
- Emotional intelligence and intimacy and of course SEX
- Boundaries, communication, and healing attachment wounds
- Queerness, identity exploration, and sex-positivity
- Neurodivergent love, pleasure, and partnership
You’ll laugh, cry, and maybe even journal after. Kiley’s here to stir the cauldron — and remind you that pleasure, connection, and love are allowed to evolve.
This isn’t your average relationship podcast.
It’s personal. It’s sacred. It’s a little unhinged.
And it’s exactly what you’ve been craving.
Why Listen?
Because you're not looking for perfect love — you’re looking for real love.
Because you’re healing, growing, and rewriting the rules — and want company along the way.
Subscribe now and ride The Pineapple Express, where we talk about sex, love, and everything in between — with zero judgment, just curiosity, courage, and connection.
The Pineapple Express: A Millennial’s Guide to Love, Sex Positivity, Non-Monogamy, Polyamory & Swinging
113: How Parts Work Transforms Polyamory: Transforming Jealousy, Fear, and Attachment Wounds
In this episode, Kiley explores how Parts Work, most commonly associated with Dr. Richard C. Schwartz’s Internal Family Systems (IFS) model, can transform your experience of polyamory and consensual non-monogamy.
You’ll learn how to identify your inner Managers, Firefighters, and Exiles, and how to lead from your calm, compassionate Self — even in the middle of jealousy, fear of abandonment, or metamour conflict.
We’ll also connect these tools to Jessica Fern’s Polysecure, showing how parts work can help you earn secure attachment both within yourself and with your partners. Plus, Kiley shares her own journey of meeting protective and wounded parts with curiosity and compassion instead of reactivity.
Referenced Resources & Books:
- No Bad Parts — Richard C. Schwartz
- Internal Family Systems Therapy, Second Edition — Richard C. Schwartz & Martha Sweezy
- Polysecure — Jessica Fern
- Self-Therapy — Jay Earley
- Free IFS meditations — IFS-Institute.com
- Jay Earley’s Parts Work Exercises — SelfTherapy.org
Whether you’re new to parts work or deep into your own IFS journey, this episode offers practical tools for emotional regulation, self-compassion, and building security in the beautiful complexity of polyamory.
🎙️ The Pineapple Express Podcast
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